How to Avoid Sports Injury

Introduction

Taking part in sport is a fantastic way to keep fit and active, as well as socialise. However, sports injury is common and can range from minor sprains to broken legs or even heart problems.

The risk of sport injury is determined by the level of fitness and medical history of the individual plus the demands of the sport or activity.

It is important that those who are either new to exercise or who have a medical history should consult their GP before trying any sport. 

The following general tips will help reduce the risk of sport injury:

• Check that you are fit enough to take part in your chosen sport, or you may do yourself more harm than good. Get a professional instructor or your GP to make recommendations, if you have concerns
• Drink fluids before, during and after sport to keep your body hydrated
• Eat a well-balanced diet that will give your body energy
• Check that conditions and equipment are safe before you take part in sport
• Warm up and cool down when you participate in sport. Stretching and some light running may reduce risk of injury
• Learn the proper technique for your sport; if in doubt, seek a certified trainer
• Wear the correct clothing and footwear as this is designed to help your body perform safely and efficiently. This is particularly important for high-risk and contact sports where professional advice should be sort
• Follow the rules, as they are there to keep you safe
• If a suspected injury occurs, stop immediately and seek medical help
• Don't overdo it by playing sport too often, as this may cause injury

Clickthrough information and support links:

Sports England